'Mindfulness at Work' - Anna Black


Simple meditations and practices for a more stress-free and productive working life from mindfulness practitioner, Anna Black.

Learn how to:

  • Live in the moment and be truly present at work
  • Improve your decision-making abilities, boost your productivity, work more creatively and enjoy better relationships with co-workers
  • Use mindfulness meditation to create positive change at work
  • "Be with" stressful work situations more calmly and wisely

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